Squat & Deadlift variations for back pain

Does Squatting or Deadlifting hurt?

We know you want to stay active to reach your health and fitness goals; however, some movements can still aggravate your pain. We encourage our patients to stay active, as long as it is beneficial to their health. Everyday, we all use movements like the squat and the deadlift with standing up/down or bending over to pick something up. It is important to build strength in these movements as long as it a full, pain-free range of motion. If not, these are other exercise variations that can help you safely build strength.

Variations

Instead of squatting try: 

Lunges (forward, reverse, side to side, split squat, back foot elevated, TRX)

Step-ups (different heights)

Instead of deadlifting try:

Single leg deadlift (SLDL)

There are many exercises to help strengthen your legs, back, and spine. The key is to find the movements that allow you train within your limits without causing pain beyond normal muscle soreness.

Try these variations, and if pain persists call our office to set up a consultation with one of our specialists.

952-207-2186